How To Make Basic Protein Balls

Ingredients:
- Whey Chocolate Protein (maximuscle): Two 30g scoops
- Instant Oats (Myprotein): Two 30g Scoops
- Honey: Tablespoon
- Vanilla extract: Cap full
- Chocolate: 80g for melting, 20g into chips
- Milk
- Icing Sugar
- Nuts (optional)



Useful Tips:
- When rolling your protein mix into balls, make sure you keep your hands dry and constantly dip your hands in the oatmix, as if you are making bread.
- These contain roughly 4.2 grams of protein per ball (dependent on what protein you use)
- When the mix becomes dry with the protein, add milk for slow release protein, water for quicker release

1) Break the 80g of chocolate into melt able pieces and put into a heatproof bowl above boiling water. Cut the other 20g of chocolate into chip chunks.

2) Bring the water to the boil and then turn it down to stop the chocolate burning.

3) Stir until all of the chocolate is melted.

4) Add a cap of vanilla extract

5) Add a tablespoon (doesn’t really matter) of honey.
Take off the heat and allow to cool.

6) Add two scoops of protein powder and mix.

7) This should produce quite a dry mix so add milk/water to produce a gloopy kind of mix

8) Add the chocolate chips and mix

9) Add two scoops of the instant oat mix

10) Mix to produce a powdery, slightly sticky mix that can be rolled into balls

11) Roll out 12 protein balls

12) Cover in cling film and you can add them to mini cupcake paper case just to help keep the shape. Cling film is essential, the case is not.
Refrigerate for an hour.

13) Add icing sugar to make them look posh

14) Eat and get ripped.